AMRAP20

0d
THE CHALLENGE
5PULL-UPS
10PUSH-UPS
15SQUATS
As many rounds as possible in 20 min Goal: 27 rounds

It's a workout: scale it to your level, and stop at once if anything hurts or you feel dizzy. In doubt about your health, ask a doctor first.

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      Counting happens entirely on your phone: no video is ever sent to a server.
      810 reps in 20 minutes is an elite-level effort — scale the movements to your level (assisted pull-ups, push-ups on knees).